From the archives…

CardioCreativity (Dance Apocalypse): A Not-So-Blue Monday

Got a bad case of the Mondays? CardioCreativity dance classes can help beat your work or school day blues. Created by Gabrielle Revlock and Nicole Bindler as a segment of their larger Dance Apocalypse project, these classes transcend the average dance or fitness regiment by allowing participants to unleash their creativity in a performance-based setting while burning calories. The class occurs every Monday through April 7th and appeals to everyone, of all ages, sizes and socioeconomic classes. Even if you’ve never danced in your life, you can still join in and have a good idea of what’s going on during the class. more…